Your Complete Guide to Thai Food

Thai food is one of the most popular cuisines around the globe, and one of many delicious reasons to visit Thailand, a country that makes you want to embrace everything about it. Whether you’re guzzling…

Thai food is one of the most popular cuisines around the globe, and one of many delicious reasons to visit Thailand, a country that makes you want to embrace everything about it. Whether you’re guzzling local delicacies in the markets of Bangkok, tucking into the flesh of ripe fruit while the sun rises on the beach of an island, or inhaling a fragrant coconut milk laced curry bejewelled with colourful vegetables, this guide to Thai food is your epicurean key to unlocking a world of flavour.

Historical and cultural influences in Thai cuisine

Throughout history, Thailand and its neighbours have all influenced each other’s cuisines. Up and down the country, cooking styles and methods are borrowed from whomever is across the border.

In the north, traditions from Myanmar, Laos, China, Cambodia, and Vietnam are married with local ingredients to create dishes that favour pork and seasonal vegetables. Recipes in the south of Thailand are evocative of India, Malaysia, and Indonesia; coconut-based dishes are simmered with spices are frequently used in those cuisines.

The origins of many popular dishes in Thailand can be traced back to China, which first of which came to the country in the 15th century in the hands of the Hoklo people and then later in the 18th century via the Teochew people. Methods such as wok cooking, deep-frying, and stir-frying also came from China.

As traders began to travel across the seas, Indian and Persian cuisines were introduced to Thailand and settlers from those regions brought the practice of implementing dried spices in cooking. Diplomatic missions from the West brought more innovations still, and the one ingredient which revolutionized Thai cuisine was the introduction of the chilli pepper from the Americas.

Regional variations

While there are many things we associate with Thai food in general – the steam coming off jasmine rice, the extensive use of spice, the balance between different tastes — salty and sweet, sourness and bitterness — the cuisine varies all over the country.


Thailand’s capital has always been famous for its abundance of street food, but Bangkok is also home to some exciting restaurants. The gastronomic scene here has evolved over time, influenced by other Asian, European, and Western tastes.


Northeastern Thailand still remains somewhat hidden from the droves of tourists that visit each year, and a true taste of Thailand is easily found here. Bordering Cambodia and Laos, the dishes that hail from these parts are popular throughout the country but less known outside Thailand. The most notable ingredient is pla ra (fermented fish). Enjoy simple but flavourful food like gai yang (grilled chicken spiked with tart lemon and sugar) and learn the art of eating sticky rice with your right hand.

Northern Thailand

The valleys and mountainous terrain in this region were once part of the Lanna Kingdom, and the traditional dishes are very different to the rest of Thailand. The style of cuisine found here shares traits with Isaan. Some of the most popular dishes include sai oua (a spicy sausage made with pork, lemongrass and Thai seasoning) and of course, khao soi , a coconut milk based noodle soup that has roots in Myanmar and Laos.

Central Thailand

Encompassing the former kingdoms of Sukhothai and Ayutthaya, this central Thai region has the luxury of borrowing from all the areas that surround it. As a result, many dishes found in the north and south make their way here. Coconut milk features heavily in recipes. One of the most famous dishes in the world comes from here: pad Thai .

Southern Thailand

South of Bangkok, you’ll find fiery curries. Some will be on the sweeter side, and some will make you want to mop your brow. Food in this region of Thailand have Malaysian and Indonesian flavours and ingredients. Famous dishes include Massaman curry and a Thai-style biryani called khao mok which is a specialty of southern Thailand’s Muslim community.

Beyond that national dish of pad Thai

The tamarind-flavoured noodle dish is a mouthwatering crowd pleaser, but whether you’re visiting Thailand or your favourite local restaurant, it’s time to get out of your comfort zone and take those tastebuds on a journey by trying something different!

  • Tuck into a meat salad known as larb . Ground up meat (usually pork) is cooked and spiced with liberal amounts of chilli, lime and fresh herbs. This dish is considered the unofficial dish of Laos but eaten frequently on the streets of Isaan.
  • Break away from the typical repertoire of green curry with an aromatic massaman curry from southern Thailand. Ingredients like toasted cardamom, cinnamon, cloves, and nutmeg are toasted and fused with a paste of dried chili peppers, cilantro seeds, lemongrass, galangal, shrimp paste, shallots, and garlic to make the base of this meaty tamarind curry.
  • Forget mango salad and try som tum instead — a spicy salad made from unripened green papaya.

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